Back in action at Boracay Legacy Gym

I woke up feeling a whole lot better today, my energy levels were still not 100% but I was ready to train. The wind was so loud, it drowned out the roosters, that normally wake me up. I did not think that there will be beach conditioning due to the windy weather, but at 8:00 AM I got ready for it anyway.

Despite the windy weather, the group gathered and we made it down to the beach, where we had another intense session of sprints, jumps, crawls and push ups on the beach.

It was not the hardest session ever, we have had worst but I was thankful as I am still recovering from the flu.

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After the morning session Tim and I went for fruit shakes, I had a banana, peanut and chocolate shake, no sugar. Melissa who runs the little shake and breakfast shop already knows the drill, no sugar and no milk, just the fruit, some cocoa powder and ice, simple but makes for a great shake.

We were planning on doing boxing training after our shakes but training had been cancelled, which again, I was thankful for and took the time to rest before going out a few hours later for lunch.

Lunch was at our old time favourite Na-Meet, we had the usual of rice with a couple of side dishes, delicious home cooked food.

This afternoon I had an interesting training session. We did our warm ups and was immediately told to wrap our hands and put on our gloves. We were paired up with a partner and did two rounds with that partner before moving on to a new partner.

My first partner was great, he is very fit Filipino boxer, who clearly has some great experience, he gave me a real run for my money with his ducks, dodges and side steps, very good session.

After two rounds I moved on to Christiaan, with whom I did spar with before but very lightly. Today it seemed that he had some kind of score to settle up as he threw punches hard enough to take my head right off. Keep in mind, the sparring sessions are supposed to be without real power, therefore I don’t even wear a mouth guard.

So after repeatedly asking Christian to take it easy, the coaches also told him to control his punches from the side, I realised that I have to fight back. One of his weaknesses is his fitness, I definitely have the upper hand when it comes to raw fitness.

So I started dancing around him, staying out of range of his punches and just coming in close when I wanted to attack. I could immediately tell he was frustrated with my tactics as he was hell bent on hitting me even harder.

After dancing around him a couple of times and also hitting back with all the power I had, he stopped me and said, “You are hitting hard.”, I said “Yes off course!” and showed him my bleeding lip where just moments before he threw a straight punch which I could not block and the inside of my lip exploded.

The last few seconds we went very hard, it was more than just sparring, it was a personal little battle but it was still good fun. In the end we bumped gloves and moved on but I am sure that I could take him if we were to have a proper one on one boxing fight.

My third partner was Leah, yes a girl who packs a mighty punch and also knows some pretty wild combos. By the time I sparred with her, I was exhausted and barely finished the two rounds.

It was great. I think to really compete I need to take a private lesson or two which I might do tomorrow or Thursday. That is it for today, here are some more Boracay shots.

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Boracay Legacy Week Two

This is my final week here at Boracay Legacy Gym and also my final week of training before heading back to South Africa. I have a lot of traveling ahead of me.

Firstly I will fly to Manila, from Manila to Kuala Lumpur, from Kuala Lumpur to Bangkok, from Bangkok to Dubai and then from Dubai to South Africa.

It is going to be a bitter sweet journey.

I skipped two days of training as I have been ill with the flu. I have noticed a pattern in my body, when it comes to getting the flu, it seems to happen when I travel and when I train really hard. I also got the flu whilst training in Thailand and was out for a few days and before that, I whilst training for the Iron Man, in Vietnam, I could feel a flu developing but I managed to fight it off with loads of vitamin C and coconut water.

I am always very weary to train whilst being sick, as I have a vague recollection of a story told by my grandmother, that my grandfathers brother passed away at the age of 21 from a heart attack caused by over exerting himself whilst he had the flu. If I remember correctly, he played a rugby game and it was the last rugby game he ever played.

So I have no quarrels with taking a day or two off to fully recover and then go at the training harder than ever.

I can already feel that my body has almost won the fight with the flu, by tomorrow I will be back up and ready for action. I waas really hit hard with the sickness and spent the entire Saturday in bed. All the other trainees went out but I was confined to my bungalow.

One still has to eat even though one is sick, here are some of the munchies from the island:

This is another local Philippines dish but I forgot the name.
This is another local Philippines dish but I forgot the name.
Rotisserie chicken sold on the side of the road, also one of my favourites.
Rotisserie chicken sold on the side of the road, also one of my favourites.
This is Chicken Adobo, a Philippines special. Very tasty.
This is Chicken Adobo, a Philippines special. Very tasty.
Close up of the Chicken Adobo.
Close up of the Chicken Adobo.
This is Namis, where we eat most of the time. It is great food for a great price.
This is Namis, where we eat most of the time. It is great food for a great price.

Skewers at Namis.

Nami's skewer.
Nami’s skewer.
At Nami's you order some rice and they cook different meals each day. This is the closest that I have come to a home cooked meal in all my travels.
At Nami’s you order some rice and they cook different meals each day. This is the closest that I have come to a home cooked meal in all my travels.
Tis guy fries an assortment of goodies on the  side of the road.
Tis guy fries an assortment of goodies on the side of the road.
Assortment of fried goodies by said guy.
Assortment of fried goodies by said guy.

 

Boracay Paradise Island Training Day Three

I want to dedicate this post to Boracay and the Philippines. I have been traveling for the last six months, all across South East Asia, and to be honest, I was exhausted.

After I finished my time in Thailand at Suwit gym, I was ready to go back home, to the creature comforts that one is use to. Your own food, your own customs and cultures, and off course your family and friends.

But when I arrived in Philippines it awoke my sense of adventure and I currently feel like I can keep traveling for the next few months, especially Boracay island, it is truly one of the most beautiful places that I have ever visited.

Below are some photos of the beach where we do our strength and conditioning class.

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I have been very lucky the last two days as the weather has been perfect. It is currently rainy season and apparently the days before I came, it rained none stop.

So this morning we kicked off training with a run through town, down to the beach, it was a short easy paced run followed by a quick dip in the ocean. Our dip was cut short when the trainer and the rest of the trainees arrived.

We were immediately summoned out of the ocean and instructed to go on another run along the ocean. This time the run was not easy but fast paced as the instructors edged us along.

After the run we did our warm up session followed by four sets of high intensity exercises on the beach. I counted at least five Chinese tourists taking our picture as we were frog hopping up and down on the sand. It was an intense workout but having the ocean right there is extremely rewarding, we spent at least twenty minutes afterwards just wading around in the water, allowing our muscles to relax.

Once we were done, we headed over to Melissa’s (our local breakfast hangout) for some fruit shakes and omelettes.

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After breakfast I was exhausted but had some work to do, so the rest of the day was spent banging away at my keyboard behind my computer screen. I was planning to go down to the beach for a swim again but I could feel that I had already sunburnt a little bit.

In all honesty, it was hard for me to go to the afternoon training, physically I had a lot of energy but mentally my mind was slowing me down. I think that because the training is so hard, my mind tried to convince me to rather stay behind the computer screen and work, just skip the training but I fought off the mental fatigue and at 4:00 PM I was back in the gym.

We did not do any radical fitness regime today, instead we just boxed. At Suwit gym the training was all about Muay Thai, at Legacy it is all about Western Boxing. Two completely different arts.

Each trainee was paired up with a sparring partner and had to do two rounds with them, before switching to the next partner, this cycle repeated itself five times making it a total of ten rounds in the ring.

Four out of my five sparring session were great fun, we took it easy, only exchanging the odd light blow here and there, as we do not spar with power, but then there was Phillip, the German, who has been training here for the last four years…

He decided to not take it easy and I ended up taking several hard punches to the face and one punch to the ribs which actually knocked my wind out. It was one of the hardest sparring sessions that I have ever had but I enjoyed it. When I touch my face I can feel exactly where all the punches hit and especially on my nose, it really hurts when I touch it but nothing permanent.

After training me and some of the guys went into town to get some dinner. We ended up having burgers and fruit shakes and for some desert we just got some sweet tea.

All in all a great day of training, my body and face is aching all over but luckily I have tonight to rest, the next session is only tomorrow morning 🙂

Boracay Legacy Training Day Two

Another day has passed in the Philippines, so that means two training sessions and my first day of doing a complete morning and evening session. Tuesday our morning beach session was cut short due to the high tide.

Needless to say it was tough, really really tough. The morning session kicked off with the warm ups and was followed by high intensity fitness exercises. Once we were all moaning and groaning, we had to to partner up and practice several different techniques during several rounds of boxing. We also did two rounds of sparring where I was beat down by an experienced boxer from the States. I am still struggling a bit with my flinch reflex but it is getting better.

Here at Boracay Legacy Gym, the focus is on Western boxing and not Muay Thai, making the training very different to the training at Suwit gym. It is very hard to compare the two places as both are very different and focus on different types of training. Both are excellent choices to do training at but it really depends on what you want to work on.

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I almost went to bed after the morning session but my hunger kept me going. For breakfast, myself and another two trainees went down to Melissa’s which is the go to spot for post workout shakes and meals. I had just that, an avocado and banana shake as well as some garlic chicken with rice.

After the meal, I went back to my bungalow, which is both my bedroom and office,to get some work done. The bungalow is really growing on me, apart from the mosquitos and the REALLY loud geckos I could actually live in one of these. If you do not know how the geckos in Asia sound, listen here. It is amazing that such a small lizard can be so loud.

I went down to the beach for a quick swim, where I bumped into Nic, another guy who trained with me at Suwit. Nic spotted me as I was doing handstands on the beach, he saw some guy doing handstands and thought to himself, “that must be Siegfried.”

It was good catching up, he was supposed to train with us but injured his knee. It has been giving problems for the last few years and with the high intensity boxing exercise, the problems just got worst. We will be going for a run before the beach conditioning class tomorrow.

I barely made it back in time for the afternoon session. This session our fitness exercise consisted of doing a circuit of various ab exercises, jumps, lunges, push ups, pull ups and a lot more. All in all it was around 16 exercises lasting two minutes each with one two minute break in between. It was absolutely devastating but great exercise.

In all honesty, fitness wise, I could handle the exercises really well but energy wise not so much. After a few minutes into the circuits, I was completely drained but I willed myself to go on and finished with the circuits.

I will make sure to eat a banana or two before training just give my body some fuel to work with. I did eat some boiled eggs before training but I have never heard of some one eating eggs for energy 🙂

For dinner, a bunch of us went to a restaurant part owned by a trainee who does the beach class with us. The view at the venue is insane, providing you with a 360 degree view of the island. Once you see the island from this view, you realise how small it actually is.

I had some BBQ chicken, rice and veggies and washed it down with a banana/mango shake, a light beer and a bottle of water.

BBQ chicken and rice, the flower was decorative.
BBQ chicken and rice, the flower was decorative.

Boracay Legacy Training Day One

Today was my first day of training at the Boracay Legacy gym, it was insane! The training is a lot tougher and stricter than the previous gym, Suwit in Phuket Thailand.

Suwit was great but it had a kind of laid back attitude, we would stretch, then do our own thing for a while and then spend some time with the coaches, no one really drilled you. A lot of the times I made it harder for myself by adding more exercises but trust me, that is not necessary here at Boracay Legacy gym.

So this morning I awoke at 3:32 AM from what I think was a cat hunting a rat on the roof of my bungalow, this woke up all the roosters on the seven surrounding farms, who took it upon themselves to wake up the rest of the island.

My humble abode for the next two months.
My humble abode for the next two months.

So instead of lying in bed, admiring the chorus of crowing cocks, I decided to get up and start working, at the end of the month there is always a lot of admin to see to, like taxes, invoices and payments.

I finished up my work, and met the rest of the team at the gym, we  then headed down to the beach for a fitness and conditioning class. Apparently the tide is the highest that it has been in months, making our route to the beach a rather tricky one as we navigated over rocks knee deep in the water.

The beach class was hardcore, we started with a fast paced warm up/stretching session, followed by an array of high intensity exercises. We then did sprints into the ocean, with the object to get as far into the water as possible. The first five times were great fun but the next twenty five times were energy drenching.

After the beach work out, we went for fruit shakes and Korean soup. I had a delicious banana peanut shake and then some amazing beef brisket Korean soup.

Take away banana and peanut shake for 120 Pesos, which is $2.
Take away banana and peanut shake for 120 Pesos, which is $2.
Side dishes served with the Korean soup. From bottom to top, Kimchi, Omelette with veggies and a sort of potato salad.
Side dishes served with the Korean soup. From bottom to top, Kimchi, Omelette with veggies and a sort of potato salad.
The Korean soup.
The delicious beefy Korean soup.

After the meal we got a Tuk Tuk back to the gym and took it easy for an hour before we started training again. This time it was just Tim and who ran through my body weight routine.

About this routine… It is not an easy one, it consists out of active stretching, which already gets the sweat flowing, followed by several core exercises, then skill work, which is hand stands and holding the dip position on rings, both for 5 minutes and lastly the strength workout which is three reps of pull ups, dips, squats, l-sit, push ups and reverse pull ups.

I have been doing the routine for the last five months, so I am very familiar with the routine but this was Tim’s first time and he handled it like a champ.

A little more about Tim…

He is a big guy, when we started training together a month ago, he had not done any training or exercise apart from playing volley ball, which is mostly a stationary sport, for the last couple of years. So he was not really in shape, since he has started training he has lost just over 12kg, it is amazing especially in a months time!

He stuck with me through the entire set and did not complain once!

We finished up and headed to the beach for a swim, it is just a few minutes walk from the gym and it is an insanely beautiful beach.

Views from the beach.
Views from the beach.
Views from the beach.
Views from the beach.
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Tim the man, himself!
More views!
More views!
Amazing views!
Amazing views!

After the swim, we headed back to the gym and I picked up some eggs, to boil, as I have ran out of protein shakes and you cannot buy it here on the island. I also bought some peanuts, milk and a grilled banana 🙂

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Path up to the gym.

By the time I got back it was already time for afternoon training. I arrived at the gym and we had 15 minutes to warm up, so I did a combination of sit ups, push ups and some leg exercises.

Once warm up was complete we did stretches but unlike Suwit, where stretches are slow and relaxing, here stretching is a work out on its own, we quickly move from stretch to stretch and finish up with various jumps and movements.

After the stretches you rotate between the punching bag and the trainers, spending five minutes on each with short breaks in between and in the short breaks, we do more exercises. The coaches here are very similar to drill sergeants, barking orders and screaming profanities as you lie exhausted on the gyms floor. I was scared that I was going to drown in a puddle of sweat.

The coach announced the final round and I saw a glimmer of hope but this quickly faded as Tim informed me that we end each session with 400 various stomach and core exercises of our choice. Like I said, this is tough.

After the training we went for dinner at a local restaurant, I am amazed at the cost and quality of the food on Boracay. Tonight was like a home cooked meal consisting of a pork skewer, a piece of fried chicken, green beans, beef stew, lentil soup and rice.

Dinner!
Dinner!

I have also setup my work space in my bungalow! It is not ergonomic and with all the chords, it may be a fire hazard, but it will do for the next two weeks, I am very excited!

Goodbye Thailand, hello Phillipines

I am currently in Malaysia but technically, I am not in any country, as I am on the airport waiting out a 3 hour stop over before leaving for Manila. Last night was my last night in Phuket and I left the gym this morning at 7:00 AM to catch my flight at 10:25 AM.

I will arrive in Manila, Philippines tonight at 9:00 PM and then fly to Boracay tomorrow afternoon sometime. I have not yet booked a flight as I have to get yet another rabies shot tomorrow, so once I have done that I will leave Manila.

Thursday was Ryan’s fight in Patong, unfortunately he lost the fight but he put on a fantastic show. Ryan’s opponent was much taller than Ryan and also had a massive advantage due to having a much longer reach. It was extremely hard for Ryan to get any punches in and his opponent knew it. At one stage Ryan actually jumped up into the air and threw a nice jab.

Ryan is really muscular and his opponent was really skinny. He used his height advantage against Ryan, constantly clinching him and going for the easy elbows.

Ryan surprisingly lasted five rounds before the referee stopped the fight. With each round, Ryan came back full of heart and energy and there were a couple of times that I thought, “Woah, the comeback is real.” but it never happened. If Ryan’s opponent was only a couple of inches shorter, Ryan would have easily taken the fight.

Here are some post fight pictures.

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Ryan was not injured or even that tired after the fight. We all went to see him as soon as it was done. He said that the guy he was fighting was not really strong, so even though he landed solid punches, knees and elbows, Ryan walked away unscathed.

All respect to Ryan, lasting five rounds with an Thai fighter who has been doing Muay Thai since the age of four. It is a massive accomplishment for any Westerner to step into the ring with a Thai fighter.

Thursday morning training and fight night

This morning session I attempted to kick again, only to double down in pain after I got hit directly on my leg which was bruised from yesterdays afternoon session . The coach spent five minutes massaging my leg before we continued. After that I put on a shin guard and that allowed me to kick again without any discomfort or pain what so ever.

I honestly underestimated injuries, I was in my mindset that you can just push through the pain and carry on, “Mind over matter” as they say… But I have now discovered that this is in fact not possible. The human body can only endure so much pain.

Being stiff and sore from training is another story, that is the kind of pain which one can just push through and once you are warmed up , the pain feels good and you almost crave that soreness, but muscle injuries, bruises and joint pains are on a whole different level.

I now have officially three training sessions left before I leave for the Philippines. I am not sure whether I will attend tomorrows training as tonight it is going to be a late night. We are renting a van and all of us are going to support one of our fellow trainees with his first ever fight.

This fighter is Ryan from America, who has been training for almost five weeks, which is nothing really, but he was in the United States military for five years where he did some boxing among other things. He seems prepared and ready and we are all rooting for him, I have all the respect in the world for anybody willing to get into the ring in front of more than five hundred people and putting their life on the line .

I will try and video the whole event but regardless of what happens, I am sure it will be a great experience for Ryan and us all!